Mental health: the relationship between your brain, body and spirit
Dave Burke
There are 85 billion nerve cells in your brain, only slightly fewer than the number of stars in the galaxy! But the real work is done by the connections between them.
There are around 100 such connections for every brain cell. Every time a tiny packet of a chemical messenger crosses one of these connections, something important happens in your head. These 185 billion connections firing constantly can monitor your temperature, move your thumb, or make you seethe with resentment.
How can ‘rhythms of seven’ help your church?
Everyone doing ministry in your church needs a three-month break every seven years or so.
This includes your minister, elders or PCC, ministry leaders, youth team and Sunday School teachers. Why? Because the Bible commends it, and it is good for us.