Mindfulness
Anne Alexander
Date posted: 1 Dec 2018
Dear Sir,
Unable to sleep, one troubled night, I
turned, naturally, to prayer and was swiftly
reminded of a relaxation technique that I
had been taught. I recommend it. Simply
focus on the breath and allow this to direct
you to each part of the body in turn. Pains
ease. Troubles detach. Life begins to feel
manageable again. It is easier to focus more
clearly on what, exactly, you want to say to
God. It is easier to feel his presence with you
in the midst of trouble.