Dealing with brain fog

Helen Thorne-Allenson  |  Features  |  pastoral care
Date posted:  1 Dec 2022
Share Add       
Dealing with brain fog

image: Alina Grubnyak on Unsplash

There are days when our mind just doesn’t focus. Days when we can’t follow the thread of a podcast, can’t progress our to-do list, can’t write that email.

Nothing seems to flow. It’s as if someone has taken our natural concentration, screwed it up into a ball, and tossed it out into the garden. And we’re left staring blankly at our screens.

It happens to us all from time to time. Often when we’re tired – or stressed – or distracted by an important event happening elsewhere. Sometimes when there is a more serious underlying cause: depression, burnout or a more consistent anxiety state. And increasingly so in recent years – during the pandemic, many noted that concentration was unusually hard, and things have not improved since.

Share
< Previous article| Features| Next article >
Read more articles on:   pastoral care
Read more articles by Helen Thorne-Allenson >>
Features
Leaders’ absolute honesty

Leaders’ absolute honesty

People often make assumptions about those in leadership. They assume our hearts are always soft and our quiet times always …

Features
Be gentle – or else!

Be gentle – or else!

It is so very easy to find a reason not to be gentle. Whether it is within the family, in …

About en

Our vision, values and history.

Read more

Looking for a job?

Browse all our current job adverts

Search