Do you ever feel as if you are letting everyone down? The inbox is out of control. The people you’ve been meaning to phone still haven’t heard from you. The to-do list is spiralling. And, even when you do meet with someone, you’re conscious they’re not getting your best (It’s not just you! Ed.).
At times like this we know that life isn’t sustainable, but we also desperately want to deliver what we (or others) think we should. So, distracted, demoralised and demotivated, we try to plod on, hoping that – one day, if we try hard enough – we’ll manage to catch up. If that doesn’t work, we can always run away, we remind ourselves – subconsciously at least, that’s often our Plan B.
It can be a familiar scenario. So much so that ‘letting people down’ can sometimes feel like a cultural norm. But it is a problem – for us and those around – one that, if left unaddressed, can lead us hurtling towards burnout, depression or despair.
